Unstuffed Peppers

Ingredients

• 1 small onion, chopped
• 1 clove garlic, minced
• 1 green bell pepper, chopped
• 1 cup canned diced tomatoes
• 1 pinch of dried basil
• 1 pinch of dried oregano
• 1/4 cup dry rice

Instructions

At Home

• Heat the olive oil in a large saucepan. Add onions and garlic, cook until soft and golden.
  
• Add green pepper and continue to cook for about 5 minutes.
  
• Pour the diced tomatoes together with juice into the saucepan, stir well.
  
• Stir in dried basil and oregano.
  
• Turn down the heat. Add rice and simmer for 10 minutes.
• Remove from the heat and cool thoroughly.
  
• Spread unstuffed peppers  on dehydrator tray covered with non-stick sheet or parchment paper.
  
• Dehydrate at 63C/145F for 8-10 hours until brittle.
  
• Pack the dried meal into a zip-lock bag.

On Trail

• Add equal parts of boiling water to the dehydrated meal
  
• Cover and let sit for 15-20 minutes 

Serves 1

recipe taken from ​www.trail.recipes