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Unstuffed Peppers

7/17/2018

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Picture
Ingredients
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 1 green bell pepper, chopped
  • 1 cup canned diced tomatoes
  • 1 pinch of dried basil
  • 1 pinch of dried oregano
  • 1/4 cup dry rice
Instructions
At Home
  • Heat the olive oil in a large saucepan. Add onions and garlic, cook until soft and golden.
  • Add green pepper and continue to cook for about 5 minutes.
  • Pour the diced tomatoes together with juice into the saucepan, stir well.
  • Stir in dried basil and oregano.
  • Turn down the heat. Add rice and simmer for 10 minutes.
  • Remove from the heat and cool thoroughly.
  • Spread unstuffed peppers  on dehydrator tray covered with non-stick sheet or parchment paper.
  • Dehydrate at 63C/145F for 8-10 hours until brittle.
  • Pack the dried meal into a zip-lock bag.
On Trail
  • Add equal parts of boiling water to the dehydrated meal
  • Cover and let sit for 15-20 minutes 
Serves 1
recipe taken from ​www.trail.recipes
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